| The Kenton Bridge Medical Centre: Sprains | |
| Sprains: Treat with cold compress, (such as ice cubes in a plastic bag, wrapped in a tea towel), for 15 to 30 minutes to reduce the swelling. Then firmly apply a crepe bandage and give the sprain plenty of rest until all discomfort has subsided. Further strain will inevitably lead to further swelling and a longer recovery period. | |